Peer check-ins and AI suggestions

Grow with someone. Get help that knows you.

Practice with a friend

Better habits happen together.

Invite a friend, partner, or colleague to be your practice partner. Check in on each other's goals, cheer on streaks, and send a kind word when it matters. You can even practice at the same time.

  • Invite people by email or phone contact
  • Share only what you choose: goals, streaks, or nothing at all
  • Celebrate milestones together
  • Leave supportive feedback on each other's custom affirmations
  • Mute, pause, or end a connection whenever you like

Everything is private by default. Nothing is shared until you say so.

Example suggestion

Affirmations written for you

The right words, right when you need them.

TruSelf can suggest new affirmations based on your goals, your mood, and what you have found helpful before. Tell it you have a big meeting, a hard day, or trouble sleeping, and it will offer words to match.

  • Suggestions fit your focus areas, your level, and your preferred tone
  • Rate each one, and the next suggestions get better
  • Every AI-written affirmation is clearly labeled
  • You choose what to keep, edit, or skip

TruSelf supports your well-being, but it is not a replacement for professional mental health care.

Get TruSelf