Goals and progress
Small steps, clearly seen.
A habit grows when you can see it growing. TruSelf helps you set a goal that fits, then shows your progress in a way that encourages you.
8:15Beginner
Your progress
12day streak
After today's session
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Pick a goal at your level.
| Level | Typical daily time | Best for |
|---|---|---|
| Beginner | 3 to 5 minutes | Starting out or returning after a break |
| Intermediate | About 10 minutes | Building a steady routine |
| Advanced | 15 to 20 minutes or more | Going deeper with longer sessions and your own affirmations |
Goals can run from a few days to several months. TruSelf suggests when to move up a level and when to ease back, and you always have the final say.
Check in your way.
- After each sessionTap an emoji to log how you feel.
- Each weekThree to five quick questions about what is working.
- Each monthA short review of your progress in every focus area.
- Every three monthsA look back at how far you have come, with a new plan for what is next.
See your progress.
A streak counter, a calendar of your practice days, and simple charts for consistency, mood, and time spent. When you reach a milestone, TruSelf celebrates it with you.
No guilt, ever.
Missed a few days? Come back to a warm welcome and an easy way to restart. Progress is not a perfect record.