Questions, answered plainly.

Short, positive statements you repeat to support helpful beliefs about yourself. They tend to work best when they feel believable and personal to you. Results vary from person to person.

Yes, you can start free. Premium unlocks the full audio library, offline downloads, and more personal tools.

TruSelf is available for iPhone and Android phones.

As little as three minutes. You choose your daily time, from one minute to twenty or more.

Yes. Write your own, save them to your favorites, and record them in your own voice.

Yes. Your saved affirmations are available offline, and you can download audio tracks to listen anywhere.

TruSelf uses your goals, mood check-ins, and ratings to suggest new affirmations. Each one is labeled as AI-written, and you decide whether to keep, edit, or skip it.

Only you, unless you choose to share. Peer check-ins are opt-in, and you control exactly what a partner can see.

Yes. During setup you can skip topics such as religious references, body-focused themes, or achievement themes, and change this any time.

Yes. Invite someone to be your practice partner and check in on goals and streaks together.

Cancel a subscription in your App Store or Google Play account settings. To delete your account and data, go to your profile in the app and request deletion.

No. TruSelf supports everyday well-being and does not diagnose or treat any condition. If you are struggling, please talk to a doctor or therapist. If you are in crisis or thinking about harming yourself, contact your local emergency number or a crisis line right away.